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Wednesday 8/31/11


Posted // August 30, 2011

Wednesday 8/31/11

Posted by: admin    Posted date:  August 30, 2011  |  10 Comments

Happy Birthday Tommy!

5 Rounds:
15 Burpees
15 SDHP 95m/65w
15 Pull-Ups

*Post loads and times to comments

10 Comments for Wednesday 8/31/11

Teri

Happy Birthday Tom…..Hope you have a good one!

Bill

Happy birthday Tom

ryan durso

that was rough. Nice work Tim and Travis.

28 min RX

Happy Birthday Tom

Sam

Happy Birthday Tom. Thanks for the help with the Snatch Balance reps yesterday!

WOD – 23:10 with 75lbs

Charles Banks

Happy Birthday Tom!

Eric

Happy Birthday Tom!

Hope you are there for this today.

Deb G.

Happy Bday Tom
Grueling WOD, not as bad as “Officer Hrusky’s” though-sorry if I mispelled that.

19:39 55# shoulder sore from snatchs yesterday so took it easy

Franchesca

Happy bday, girl! :)

Travis Isaacs

25:10 at 65#

That was a crazy workout. Nice job, Deb!

Bill

I’m trying to figure out which that felt like more, having my lungs turned inside out or breathing through a straw while sprinting a mile. 22:54 used 75 on the high ups, should have gone heavy, but I made up the 100 power clean WOD from last week on Tuesday and the shoulders are still tender.