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Wednesday 8/24/11


Posted // August 23, 2011

Wednesday 8/24/11

Posted by: admin    Posted date:  August 23, 2011  |  5 Comments

A little leisure reading: CrossFit is one of the truest tests of personal integrity in action…

10:00 TGU Work

Press
-2 sets 5 reps, 1 set max reps
+5 from 8/9/11
Back Squat
2 sets 5 reps, 1 set max reps
+5 from 8/9/11

50 Abs of your choice

Now this is how you jerk baby:
5 Comments for Wednesday 8/24/11

Teri

Too funny! Always did wonder what I looked like lifting….now I know.

Brandon,

I’m really enjoying the O’Lifting class. Although I’ve been training with you for several years, and you’ve taught me alot about weight-lifting, I’m constantly learning something new in this class. The way you’ve programmed the class with the warm-up exercises, and the lift work makes for a great session. You know you’ve worked hard at the end of the class.

The personal attention and one-on-one coaching is awesome, and the fact that we go over our time almost every class doesn’t go unnoticed or unappreciated. It’s been a great learning experience, and I would strongly recommend the class to anyone who Crossfits!

Thanks for everything!

T~

ryan durso

Enjoyed –

Press – 135 x 8
BS – 275 x 6

Shannon

Teri~

I agree with you 100%. I love the class too, and appreciate all the excellent coaching as well. I’m finally learning the lifts that I thought I would never get. That makes me happy!

Great pic btw :)

Kelly!

Teri, Shannon – That’s awesome!

Paleo parents!!!! – What are you all putting in your kids’ lunches??? Any and all ideas are appreciated! Thanks!

James S

sp 145 x 10 max rep
bs 325x 7 max rep