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Monday 8/22/11


Posted // August 21, 2011

Monday 8/22/11

Posted by: admin    Posted date:  August 21, 2011  |  11 Comments

Power Snatch 3-3-2-2-1-1-1
-20(3), 15(2), 10(1) KB Swings immediately after each set, rest 3:00 between sets
-increase KB weight for each numbered set
*Ex: 44# for the 3 sets, 53# for the 2 sets, 70# for the single sets

then,

AQAP:
30-20-10
Straight legged situps
Wall Balls, unbroken
*restart the set if you break.

DON’T BE THIS

11 Comments for Monday 8/22/11

Travis Isaacs

OW.

95# / 18kg across. I moved up to the 24kg for one set, but was getting flung around by it.

5:00 flat on the wall ball / sit up / ass torture.

Lee J.

Tried to work on technique more than # this a.m. on the power snatch. Thanks for the coaching, B. Always need work on this movement.

95-105-115-125-135-135-135

4:18 for the wall balls/sit ups

Deb G.

This is such a hard movement. As we all did, worked on the movement.
Sets of 3 70#’s with 26# KB, Sets of 2 75# with 36# KB, and sets of 1 80# which took me three attempts to even get under the bar properly to do and the last I failed with 44# KB.
Thanks Brandon for the help!
4:03 WB/situps

josh

135-135-145-155-165-185-195
kb 44# , 53# , 70#

4:22 for the wall balls/sit ups

Teri

New profile pic. Thanks Joel for taking it. You’re a great photographer!

T~

Teri

Oooops! operator error….where’s my new picture?

Teri

Don’t think I waited long enough….hope it’s up now. If not, strike 3 I’m out.

T~

Bill

95 – 105 – 115 – 125 – 125 – 135 (f)
with kb 44# , 53# , 70#

3:53 for the WOD ( comments from the peanut gallery that I did not get low enough in the squat on the wall balls)

cindy

Big Mama is TIRED!
55-65-75 Power Snatch
26/44/53 KB

4:30 on met con (was chasing Josh and sadly didn’t catch him)

tony

95-115-135-145-155-165(f)-165

4:50

Teri

Test