Thursday 8/17/11

“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link.”- Greg Glassman

Warm Up:
5:00 Foam Roller
5:00 Double Unders
Shoulder Mobility w/ PVC
10-20-30
Box Jumps
KB Swings (light)
5-10-15
Explosive Push-Ups

then,

4 Rounds:
400m Run
50 Air Squats
-Compare to 9/24/10
-17:00 Cut-off

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