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Tuesday 7/26/11 Posted by admin on July 25, 2011 • 5 Comments

Deadlift
-2 sets, 5 reps
-1 set, max rep (same weight as first 2 sets…there seems to be some confusion on this…)
*Add 5-10 lbs from Monday, July 18, 2011
**No touch-n-go

then,

“Annie”
-Compare to 8/18/10
50-40-30-20-10
Double Unders (do lateral hops as a sub)
Straight leg situps

*Post loads and time to comments

Proper placement of equipment....

 

5 Comments

Dave Rios

DL 270# 8 rep max

WOD 9:48 lat hops (over weighted bar)

ryan durso

DL 305# max 8 reps … 8 40 over thin air….Weight felt heavier today for some reason, maybe still tired from saturday’s lift…last time did 14 reps with #315, so I wasnt too happy with how it felt- just kept it easy today

cindy

135# 11 max rep. Weight is going down bc I’m trying to master form. ( That’s my story and I’m sticking to it!)

9:33 rx’d

Bill

290 with only 7 on the max, really sucked ass today. 7:24 on Annie with lat hops

James S

340 (2×5) max 9 reps.
7:45 Lateral hops instead of DU’s