Menu Close Menu

Sunday 7/24/11 Posted by admin on July 23, 2011 • No comments

AMRAP in 15:00 of:

Squat Clean & Thruster ladder + 200m run

Men: 95-105-115-125-135-145-155-165
Women: 55-65-75-85-95-105-115-125

*You will climb the ladder as high as you can go, run 200m and repeat.

**Post total rounds to comments.