Friday 7/8/11

Happy birthday Edgar! Hope you have a great day!

I’ve said it before, I will say it again. I love me some deadlifts. Shoulder press, eh needs work. There was some big weight being moved this morning. Rod, glad to see you push yourself, you did great. Everyone did great. Solid effort from all of the donut crew this morning.

Shoulder Press 115# This was my first max weight attempt on this lift.

Deadlift 355# PR Up 20# from last time.

Crossfit Total 715# This was my first Total.

Great job Dave. You made that DL look easy. You’ve come a long way. Definitely some big weight moving around. Nice work hitting your goal on the DL, Ryan. Looked strong. Thanks for the encouragement James. I needed it this morning.

Press 185#
DL 450#

Total 940# PR by 15#

Total 645# @145# BW.

I’ve got some work to do on my deadlift, but encouraging gains on press and back squat. Nice work everyone!

gvcf total bs # 405 (pr by 5 ) sp #185 ( pr by 10) dl #435 (pr by 20) total =1025
great work from the donut crew, good work Ryan, Lee, and Dave you killed it man your real strong for a skinny red head…..hahahaha great job guys.

Nice work morning crew. I would have loved to join you all this am.

635# CFT at 146.5# bodyweight

225# squat
105# press
305# deadlift (+30)

Definitely surprised myself this week on the squat and deadlift. The press, not so much

today was awesome – great crew this morning – motivation all the way around! Hit 405 on the dead lift today and 175 on the press

I now have a great idea of where i want to be and how to train to get there with knowing my current ceiling

planning on soaring past 1000 on the next time around!

- totalled 915 for all three lifts

Well, not as planned, 140 press, PR by 5, and 355 on the DL which is down 10. Spent too many tried going for 375 instead of working my way up to it.