Categories
-
Recent Posts
Tags
1 mile run 100m sprint 200m run 400m run 800m run AMRAP Back Extensions Back Squat Box Jumps Burpees CrossFit deadlift Deadlifts Double-unders Front Squat GHD Situps Grapevine CrossFit Hang Power Clean Hang Power Snatch HSPU KB swings OHS Overhead Squat Power Clean power cleans Power Snatch Press Pull-ups Pullups Push-ups Push Jerk Push Press Pushups Ring Dips rope climbs Row SDHP Shoulder Press Sit-ups snatch Squats thruster Thrusters Wall Balls Workout of the Day
817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051
Wednesday 6/22/11
Posted // June 21, 2011
Wednesday 6/22/11
Posted by: admin
Posted date:
June 21, 2011 |
9 Comments
Power Jerk Skillz and Drillz
then,
OTM for 12:00
5 Power Cleans 155m/110w
10 True Push-ups
*Post loads and thoughts to comments
Read: So You Want My Job: Olympic Hopeful
Kipping machine!
9 Comments for Wednesday 6/22/11
James S
13:40 rx’d on the weight, this was a fun one I liked it alot. Good work to everyone in the box today.
Travis Isaacs
12:18 @ 95#. I stayed on the minute until about round 9 or 10.
The cleans where hard, but what is it about those true push-ups that make them so exhausting?
Josh Born
13:29 RX (got thru 8 rounds otm)
ryan durso
#135 12 rounds 13:10 – that was grueling – true pushups killed me
Kenneth
Awesome, awesome, awesome donut crew this morning.
11:46 @ 105#.
I like the true push ups, but my hands are sore from yesterday’s rowing and pull ups and today’s power cleans.
I’m heading to the beach tomorrow at noon for a few days. I think Lindsey’s going to be there at the same time. We need a beach WOD. B&B, can you help us out?
James S
Kenneth- beach wod = wake up around noon… and perform as many 12 oz curls as you can till dinner time…your welcome.
Kenneth
that’s what i’m talking about.
Deb G
James
I am not going to the beach and I like that “beach WOD”…priceless
Great showing in the box this am.
Stayed OTM all rounds, a few got pretty close
95#
Copyright © 2011 Grapevine CrossFit. | Follow Us on Facebook!
This is probably the endorphins talking but I really love all my crossfit brothers and sisters. Great group of ppl, I mean it. It was great to see everyone. I think the donut crew is growing…
95# 13:06 Had trouble keeping up after the 8th round.
6:00 of my squat homework done tonight. I saw that on the board all week, no one said that was our homework ’till today. Maybe it was my selective hearing, who knows. Guess I will be eating dinner in a full squat tonight to make up time..