817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051

Sunday 6/19/11


Posted // June 18, 2011

Sunday 6/19/11

Posted by: admin    Posted date:  June 18, 2011  |  No comment

Happy Father’s Day to all our dads out there!

Press, 2 sets of 5 reps, 1 set max rep
sets across, -sets across, Compare to 6/10/11

Back Squat, 2 sets of 5 reps, 1 set max rep
-sets across, Compare to 6/10/11

then,

5×10 Weighted GHD Sit-ups