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Tuesday 6/7/11 Posted by admin on June 6, 2011 • 7 Comments

Weighted Pushups 10 x 5 sets
-add weight each time


5 Rounds for time of:

3 Power Clean & Jerks, 155M/110W
10 True Pushups


5-10 x 3 sets of Glute-Ham raises

*Post loads and time to comments!

READ: “Cellulite” – Mark’s Daily Apple


Dave Rios

Great job by everyone this morning. Lee, I think you found a new workout buddy in Chris. He kept pace with you the whole way. You two did a great job powering through this WOD.

Weight PU’s 25#, 30#, 35#, 40#, 40#

Clean and Jerks 115# 6:43


Thanks for the shoulder WOD! I need the work for sure.
pushups – 10-15-20-25-30
WOD 6:44 with 135#

Lee J

I think you’re right Dave. Chris has given me that extra push. Don’t think I’d have the times that I’ve had the past two days without him. Love seeing the donut crew grow. Pushup overload today. Great job pushing through Dave and Travis.

Pushups 25#- 35# – 45# – 55# – 60#
WOD 3:15 Rxd

Travis Isaacs

Weighted PU: 25-35-45-45-45(failed), 35. Interesting enough, +45 would be my old weight.

Finished the C&J in 8:04. I started with 115, had to drop to 95 to finish my last round. My triceps were jelly after those PU.

Lee J

I think you’re right Dave. Chris has really pushed me the past couple of days. Much needed. Great job pushing through all the pushups today. Good to see the donut crew continuing to grow.

PU 25-35-45-55-60
WOD 3:15 Rxd

Deb G.


Picked up your bad habit-I could not get my ass out of bed this am.
Did yesterdays WOD at 4:00 in the afternoon-heat wiped me out big time!
Not going to be able to get there today, too busy at work so see you all in the am.

James S

4:20 rx’d and weighted push ups 25-35-45-55-65 all reps
I loved this wod. It was awesome.