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Tuesday 5/31/11 Posted by admin on May 31, 2011 • 8 Comments

Thanks to everyone who came out for Memorial Day yesterday. We had a great turnout and of course a lot of fun. It great to see some new faces as well. We hope to see them more often.

Deadlift, 2 sets of 5 reps, 1 set max rep
+5 from 5/22/11


3 sets of:
Tire flips
Farmers carry



Great day yesterday.
PR today… yay

3@ 170 Max

Travis Isaacs

5-5-6 @ 235-260-260, respectively.


I can’t believe I missed yet another DL WOD – I’ve got to make this up!!

Deb G.

Taking it easy today-little sore all over after Murph yesterday..
44:30 RX 3 1/2 min faster than last year. agreed Nancy will have to make up the DL’s from today though

Great BBQ and party B&B. Thank you for all you do for us and for the commubnity you have provided..
Also, Teri. OMG your brisket was awesome. Would you please post your recipe or call me.

Teri Watkins

Thanks Deb….I’ll get with you.

Good time yesterday B’s! Crazy packed house….lots of fun!


bill depppe

305 for the sets of DLs. Still feeling the aftermath from Monday

Lee J

375# DL

I’m with you Bill. Still paying for that one. Had a ton of fun though.

James S

385# x5 385# x 5 385 # x 2