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Tuesday 5/24/11 Posted by admin on May 23, 2011 • 8 Comments

Press, 2 sets of 5 reps, 1 set max rep
sets across, +5 from 5/16/11

Back Squat, 2 sets of 5 reps, 1 set max rep
-sets across, +5lbs from 5/8/11

then,

500m row TT
-Compare to 3/13/11

*Post loads and TT to comment

Memorial Day Murph – Raising $$$ for the Lt. Michael P. Murphy Memorial Scholarship Foundation, The Lone Survivor Foundation, and the Wounded Warrior Project


8 Comments

Bob

1st day in 6am, guess I should track things and hold myself accountable too.
SP: 135, BS: 225 – 7reps, 500m – 1:26.9

Travis Isaacs

Pressed 95×5, 105×5, 105×5 (+10)
Back squatted 165×5, 185×5, 185×7 (+50)
1:58 on the row, after which it took serious effort not to lose consciousness.

James S

Shoulder press 150x5x, 150x 5, 150×6

Back Squat 315×5, 335×5, 335x 5

1:59 on the row

Sam

Bob rocked that row! Great job this am.

P – 95 (7 max)
BS – 235 (6 max)
500m Row – 1:33.2

cindy

I loved this wod!

60 # across sets and 7 max rep strict press
100 # across sets and 12 max rep (PR for me ) Yay!!!

2:00 flat on row.

Super fun!

Nancy

this was a good one –

Press – 65# across – 7 max reps
BS – 110# across – 11 max reps
2:04.8 row

Great job, Marci and Cindy – I love the fact that you girls are there to push me through 🙂 (and you, too, Bevin!!!!)

Jodi

Press 70# across, failed on fifth rep of last set. (Last CFT 1RM was 75#)

Back Squat 105# across, seven reps on last set.

Row @ 2:02 = 6 second PR. Thanks for the tips, Tony!

Thursday 6/2/11 | Grapevine CrossFit

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