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Monday 5/23/11 Posted by admin on May 22, 2011 • 6 Comments

Snatch, singles
-15:00 clock

then,

21-15-9

OHS, 95M/75W
Burpees

*Post loads and time to comments

READ: “Djokovic ditches pizza to push for top spot” – 10sballs.com

6 Comments

James S

8:50 rx’d

cindy

The art of the ohs is slowly making it’s way into my brain.

21 @31# 15/9 @ 26# (thank you Bevin)

8:26

Adam B.

4:09 rx’d

Adam

4:09 rx’d

Illya

This work out was a great intro for my first cross fit routing. I think I end up flat on my back trying to catch a breath. Thanks everyone for making it worthwhile.

Bill

7:19 @ 75#