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Monday 5/16/11 Posted by admin on May 15, 2011 • 9 Comments

Press 2 sets of 5 reps, 1 set of max rep
-sets across

Front Squat, 2 sets of 5 reps, 1 set of max rep
-sets across

then,

AMRAP in 10:00 of:
Rope Climbs
BRING PANTS -or- LONG SOCKS

9 Comments

bill depppe

Can’t wait, I have been waiting for rope climbs!!

Dave Rios

Press 95# both sets of 5, 7 reps on last set

FS 135# both sets of 5, 10 reps on last set

First time climbing the rope, I feel like that went well. Shane did a great job explaining the art of climbing rope. Thanks buddy. I got in 8 climbs in the AMRAP but was limited by the amount of ppl in the class. Could have done more.

Travis Isaacs

Press: 95# across, 7 maxrep
Front squat: 115-135-135, 185×1 (50# PR for me)
9 climbs up the rope, toasted my shoe coming down.

James S

Press: 145# across 10 max reps
Front Squat: 205# across 7 max reps
scaled 8 rope climbs

Spindee

Great crew at 9:30!!
Rachel- congrats on your first rope climb!

60# 5-5 (4) max
80# 5-5 (9) max
6 rope climbs – my thin shoes killed it! Any suggestions as to what to wear on the feet? I had more in me but my feet were angry!

Lee Johnson

140# Press – 8 max rep
170# FS – 8 max rep

8 rope climbs, 1 with arms only

Bank$

Gotta love front squats
5-5-6 @ 110#
5-5-11 @ 185#
8 rope climbs

bill depppe

5-5-6 #120
5-5-6 #145

5 rope climbs

Tuesday 5/24/11 | Grapevine CrossFit

[…] Press, 2 sets of 5 reps, 1 set max rep sets across, +5 from 5/16/11 […]