Categories
-
Recent Posts
Tags
1 mile run 100m sprint 200m run 400m run 800m run AMRAP Back Extensions Back Squat Box Jumps Burpees CrossFit deadlift Deadlifts Double-unders Front Squat GHD Situps Grapevine CrossFit Hang Power Clean Hang Power Snatch HSPU KB swings OHS Overhead Squat Power Clean power cleans Power Snatch Press Pull-ups Pullups Push-ups Push Jerk Push Press Pushups Ring Dips rope climbs Row SDHP Shoulder Press Sit-ups snatch Squats thruster Thrusters Wall Balls Workout of the Day
817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051
Sunday 5/8/11
Posted // May 7, 2011
Sunday 5/8/11
Posted by: admin
Posted date:
May 7, 2011 |
Comment
*Please note we will only hold Open Gym from 11-12 today.
Happy Mother’s Day to all you wonderful moms out there!
Press 5-5, then 1 set of max reps
+5 from 4/28/11
Back Squat 5-5, then 1 set of max reps
+5 from 5/1/11
then,
AMRAP 5:00 of burpees
Comment for Sunday 5/8/11
Copyright © 2011 Grapevine CrossFit. | Follow Us on Facebook!
[...] Back Squat, 2 sets of 5 reps, 1 set max rep -sets across, +5lbs from 5/8/11 [...]