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Sunday 5/8/11 Posted by admin on May 7, 2011 • Comment

*Please note we will only hold Open Gym from 11-12 today.

Happy Mother’s Day to all you wonderful moms out there!

Press 5-5, then 1 set of max reps
+5 from 4/28/11

Back Squat 5-5, then 1 set of max reps
+5 from 5/1/11

then,
AMRAP 5:00 of burpees


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Tuesday 5/24/11 | Grapevine CrossFit

[…] Back Squat, 2 sets of 5 reps, 1 set max rep -sets across, +5lbs from 5/8/11 […]