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Monday 5/2/11


Posted // May 1, 2011

Monday 5/2/11

Posted by: admin    Posted date:  May 1, 2011  |  4 Comments

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (100m/65w)
3 Chest to bar Pull-ups
6 Barbell Thrusters 
6 Chest to bar Pull-ups
9 Barbell Thrusters 
9 Chest to bar Pull-ups
….then 12, 15, 18, 21 etc…
*Pull-Ups: The arms must be fully extended at the bottom. At the top, the chest must clearly come into contact with the bar
*Post loads and times to comments

Bevo with the CTB

4 Comments for Monday 5/2/11

Burin

I felt like I was flying over that bar today up until I had to take it easy after my shoulder started to say “that’s enough for today!”

Made it to 40-45 reps (switched to front squats/ring rows towards the end)

cindy

@Nancy Great job today! You were so strong on your thrusters!

Total 48 rx’d ( with the exception that my chest was no where near the bar for the pu’s)

Nancy

Thanks Cindy, you rocked it as well. You totally Rx’d it – not me:

Rx on the thrusters, red band on the C2B – 69 total reps.

I’m tired, my legs are tired, off to bed (yes, young ones, it is only 8p!).

bill depppe

Well, did C2B first two rounds and start of the third, 63 reps. @ JD you did awesome brother!!! Way to fight through it and get 64 before the time ran out.