Categories
-
Recent Posts
Tags
1 mile run 200m run 400m run 800m run 1000m Row AMRAP Back Extensions Back Squat Box Jumps Burpees CrossFit deadlift Deadlifts Double-unders Farmers Carry Front Squat Grapevine CrossFit Hang Power Clean Hang Power Snatch HSPU KB swings OHS Overhead Squat Power Clean power cleans Power Snatch Press Pull-ups Pullups Push-ups Push Jerk Push Press Pushups RDL Ring Dips rope climbs SDHP Sit-ups snatch Squats thruster Thrusters Toes to bar Wall Balls Workout of the Day
817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051
Saturday 4/30/11
Posted // April 29, 2011
Saturday 4/30/11
Posted by: admin
Posted date:
April 29, 2011 |
No comment
Happy Saturday!
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Back extensions
Post time to comments.
Flea gettin' her clean on!
Copyright © 2011 Grapevine CrossFit. | Follow Us on Facebook!
