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Thursday 4/28/11


Posted // April 27, 2011

Thursday 4/28/11

Posted by: admin    Posted date:  April 27, 2011  |  6 Comments

Shoulder Press 5×5
-sets across, +5 from 4/7/11

then,

4 Sets of:
15 Unbroken Knees to Elbows
Rest 20 sec
15 Unbroken Double Unders
Rest 20 sec

“Unbroken means that if you come off the bar or miss a jump, you start that element again until completion.”

Lindsey and Dennis on a lovely Saturday

6 Comments for Thursday 4/28/11

Nancy

great – split my hand even more! Whatever, I’ll try it, of course! And tomorrow will be my first day of two running shoes again!! Woo hoo – although not given the okay to do DUs, so it will have to be 45 one-legged singles, right? Should be interesting.

Deb G.

Really wanted to get in to the box and do press, we have done them in awhile but just so busy at office. End of month blues :(
Went for a 2 mile TT this am-gosh was so wonderfully cool running about 18-19 minutes.
See everyone in the am..

James S

135 across sp, scaled to 10 kte’s and did 60 singles all four rounds, pretty small am crew compared to lately sort of disappointing

Bill

Working from home today so took a light 3 miles jog with the dogs then did ring ups and DUs in sets , 25 – 20- 15- 10 -5. finished off with the breathing and sets of (like we did with ring dips a few Sundays ago) 10-9-8-…1 of DUs.

Nancy

4 sets of 10 knees to chest and 60 singles (one-legged).

Rachel, the B-12 supplement is called First Step for Energy by High Performance Fitness. Hope this helps.

Sunday 5/8/11 | Grapevine CrossFit

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