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Wednesday 4/27/11


Posted // April 26, 2011

Wednesday 4/27/11

Posted by: admin    Posted date:  April 26, 2011  |  7 Comments

Deadlift 5-5-5
-sets across, +5 from 4/19/11

then, not for time:

10-8-6-4-2
Pull-Ups (strict)
Ring Dips

*Post loads to comments

Jodi and Diana, dream team!

7 Comments for Wednesday 4/27/11

Dave Rios

Large crew this morning. I’m not just talking about you James…jk buddy. Good to see everyone, I saw a lot of heavy lifting this morning. Great work everybody.

285# DL’s across

Brandon, great warm-up this morning. Really enjoyed the variety. i.e. straight legged bear crawls, and sprints. Thanks for keeping it fresh.

Sam

Nice sized donut crew this am! Lots of young blood in the box – it’s great to see.
355# across (Old guys can still bring it)

Travis Isaacs

Sam, you’re a bad ass.

DL: 205-225-255
10-5-3-5-1-3-1-2 strict chin-ups
10-8-6-4-2 ring dips, unassisted

James S

Dave I know i’m big, I have no issues with that but thanks for pointing it out to everyone.
DL 345-350-350 scaled strict chin ups 5-4-3-2-1 Ring dips 1 leg in red band 10-8-6-4-2

Deb G

Great morning crew, great weather this am
Lots of testosterone in the box. Lindsey and I
held up for us women, though.
205# sets across
You bet, Sam. Old guys and gals can bring it!!!

Dave Rios

@James I think everyone already knew. ;-) You’re also an animal on those DL’s. You made that weight look easy. Good work today.

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