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Sunday 4/10/11


Posted // April 10, 2011

Sunday 4/10/11

Posted by: admin    Posted date:  April 10, 2011  |  5 Comments

Open Gym 11-1pm

Warm-Up:
500m row or 400m run
Range of Motion
3 rounds of Bear Complex up to 65#
Bear Complex: 7x, 1 rep: Power Clean, Front Squat, Push Press, Back Squat, Push Press

then,

AMRAP 5 Minutes:
1 Clean 165m/110w
1 Overhead (press, push press, jerk, thruster)

then,
100 Hollow Rocks

*Post rounds and weights to comments

Blake P getting his row on

 

5 Comments for Sunday 4/10/11

cindy

Props to the people who rx’d this one. Tough wod!
20 reps @ 60 #

Kenneth

20 reps @ 95#. The Bear Complex is a great warm up.

Deb G

Agreed Kenneth, like the “bear” for a warm up too..lossens everything up well..

Good little WOD, tough one for 5:00, 23 rounds @85#.

Andy

11 rounds rx

    Brandon Head

    Nice work Andy!