Friday 4/8/11

Posted by: admin Posted date: April 7, 2011 | 7 Comments

“Double-Under Helen”

3 rounds:
50 Double-Unders
21 KB Swings 53m/35w
12 Pull-ups

*Every-time you break in the jump ropes it’s a 5 burpee penalty due immediately

then,
4 x 400m Run

*Post loads and times to comments

cindy

Mobility WOD is hilarious. I have visions of a honey badger gnawing at my bits after “Hell” en. Sheesh.

Travis Isaacs

Thanks for the push y’all, that was humiliating. Glad I made it through!

Dave Rios

@Travis Don’t get down on yourself, we all have those days. I admire your determination to finish the wod. Good job brother.

150 singles instead of DU’s w/4 penalties
44# KB
Red band strict PU’s

Running times got better as my legs recovered from the wod.
2:12 2:04 2:00 1:55

Great to see everyone as always, good job everybody!! Have a great day.

Sam

Wish I could try this – but the body needs a break. Have a great weekend GVCF!

Bill

This looks great, grant if I did it I might be doing about 1,568 burpees since I cant get 20 in a row let alone 50! See everyone Monday

Bank$

Actually I figured it would be 735 burpees. 49x3x5. It’s gonna be a long night.

Kenneth

9:46 (singles); 2:07; 2:03; 2:07; 2:09

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