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Thursday 4/7/11


Posted // April 6, 2011

Thursday 4/7/11

Posted by: admin    Posted date:  April 6, 2011  |  11 Comments

Happy Birthday Katie Hruskocy!!!!! We posted your picture a day early :-)

Shoulder Press:
5×5
-Sets across, +5 from 2/17/11

then,

Four rounds of:
10 Ring Dips
25 V-ups
Overhead walk, 20 yards (using your shoulder press weight)

11 Comments for Thursday 4/7/11

Bank$

Happy birthday Katie!

Travis Isaacs

I could go my entire life without doing another V-up thank you very much. BEVIN.

Bill

Happy birthday Katie! Are the kids classes for 5 -7 year olds start today at 4?

Kenneth

Happy Bday, Katie!

Kelly!

Happy Birthday, Katie!!!

100 V-ups are no joke, for real.

80# on press, ~14mins on WOD, red band on dips (to quote Brandon “silly baby”).

Teri

Happy Birthday Katie! Hope you have a great day!

T~

Deb G.

Happy Birthday Katie…

Have a wonderful day!!!!

Dave Rios

Happy Birthday Katie!!

Katie

Thank you all so much! Grapevine Crossfit has grown to be Tom and I’s second family. We are so lucky to be a part of this community. :) Love y’all!

Jodi

Is it a sign I spend too much time on FB when I want to “like” Katie’s comment? Happy Birthday old lady!

Thursday 4/28/11 | Grapevine CrossFit

[...] Shoulder Press 5×5 -sets across, +5 from 4/7/11 [...]