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Monday 4/4/11
Posted // April 3, 2011
Monday 4/4/11
Posted by: admin
Posted date:
April 3, 2011 |
10 Comments
Happy Birthday Ashley C!
AMRAP in 15:00 of:
9 Deadlifts, 155M, 100W
12 Pushups, hands of ground
15 Box Jumps, 24M, 20W
then,
2:00 L-hang
*Post total rounds to comments
Brandon’s 30 days of NO fruit or caffeine and very minimal alcohol (wine)
10 Comments for Monday 4/4/11
Dave Rios
Rx’d on dl, scaled box to a 20″
6 rounds, all dl and pu on 7th no box jumps
Kelly!
Happy Birthday, Ashley!!!
Wow! Great job you two! The pics say it all, Brandon. You really “V”ed out, awesome! Jodi, great job as well. Funny, if I had to pick two to stick with it would definitely be wine and tequila – though Jameson would be a very close third.
6 rounds + 9 DLs and 1 PU @ 100# and 20″ box. Great job this morning, everyone. Hardest part was the L-hang bonus round!!
Bank$
Incredible Results! I thought it earlier but as Bevin pointed out. Where’d the tan come from?
I tried starting the no coffee/tea on Saturday and made it to 4:45 (PM) but had such a splitting headache I had to cave. Cold turkey was not the way to go. I will start weaning myself down on the coffee/tea this week.
Fruit shouldnt be that difficult but we will see how the rest goes.
James S
7 rd’s 9 dl, 12 pu, 12 box jumps RX on DL dave and i shared a 20″ box. the morning crowd is growing. The Results are there to bad for me I love caffine and booze way to much to give them up for 30 days. Good work this morning guys!
Nancy
7 rounds – Rx’d on DL and push-ups, but had to sub KB swings (35#) for box jumps due to being one-footed still 
Cindy, you killed it today – great job!
Bill
I’ll have to make this one up. Got some muscle relaxers and anti inflammatory from the doctor on Saturday. My back is starting to get better but, I might have broken my hand in a hockey game last night. Getting x rays today. Might be taking the week off to recover
cindy
Thanks Nancy! I think I laid on the floor for a solid 4 minutes after it. Ha! Your one foot doesn’t hold you back. You were right on my heels ( no joke)
8 rounds + 9 DL
DL at rx, box was sadly only 12″. Whatchya gonna do?
Nancy
Whatchya gonna do?? You’re gonna get up on a bigger box – you can do it! When I can jump again, I will help you!
Kenneth
6 rounds + 9 deadlifts; 155#
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Reading the blogs is motivational but the PICS! WOW! Great job B. I’m convinced! No grains for this chick in the last 21 days. That’s close to a miracle. Thanks for sharing.