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Thursday 3/24/11


Posted // March 23, 2011

Thursday 3/24/11

Posted by: admin    Posted date:  March 23, 2011  |  8 Comments

5:00 Barefoot jump rope

Deadlift 5-5-5
-Compare to 3/16/11, +5 pounds

then,

3 rounds:
5 Tire Flips
200m Farmers Carry

Kelly 5 months preggers and still going strong!!! What an inspiration!

8 Comments for Thursday 3/24/11

Teri

You go Kelly! Way to take care of yourself and your new bambino….bet that baby comes out doing either a HSPU, or a Burpee.

Hey, they’ve got infant Crossfti onsies! Kelly’s baby will be shakin’ a 5lb rattler – in each hand. LOL!

Teeters~

Kelly

Thanks, Teri! You’re funny. =)

I just ordered my “Help Japan” shirt from http://www.wodgear.net!
It’s sweet. Check it out!

Nancy

115# for 5-5-5 DL

1500m row instead of farmer’s carry and tire flips

Won’t be there tomorrow a.m. – Jack came home early from school sick :(

JD Shrout

295lb deadlifts 5-5-8 (did 8 reps on last set)

3 rounds of 10 tire flips

Farmers carry (I don’t want to talk about it)

Dave Rios

255 dl across

3×10 tire flips

53# kb’s Farmer’s Carry

Teri Watkins

Some great weather tonight…..it was perfect.

Jumps were goood but hurts when the rope hits your toes.. DL’s worked up to 130#, and used 25#DB for the carries w/ 5 flips.

Good night, good time!

T~

Cindy

Nancy-
You are a trooper. This might be Divine intervention. You needed a day of rest anyway.
That whole jumping rope with no shoesies on hurts! Great crew today. Farmers carry were not my friend today.

Bill Deppe

BEAR DOWN WILDCATS!!!!!!!!!!!!!!