Wednesday 3/16/11

Posted by: admin Posted date: March 15, 2011 | 6 Comments

Deadlift 5-5-5
-Compare to 3/8/11 ,+5 pounds
-Set’s across

then,
3×10 Ring Dips

Dave getting some up's!

Travis Isaacs

205# (up from 165# from 2/28).

Unassisted ring dips

Kelly

190# sets across, Red band ring dips

bill depppe

295# across, unassisted ring dips in broken sets of 6 then 4.

Sam

355 sets across (up 10)

Dave Rios

250 across Up 5# from last time but I feel I could have gone more. Unbroken ring dips, but I used one side of the red band.

Thursday 3/24/11 | Grapevine CrossFit

[...] 5-5-5 -Compare to 3/16/11, +5 [...]

Categories