Categories
-
Recent Posts
Tags
1 mile run 100m sprint 200m run 400m run 800m run AMRAP Back Extensions Back Squat Box Jumps Burpees CrossFit deadlift Deadlifts Double-unders Front Squat GHD Situps Grapevine CrossFit Hang Power Clean Hang Power Snatch HSPU KB swings OHS Overhead Squat Power Clean power cleans Power Snatch Press Pull-ups Pullups Push-ups Push Jerk Push Press Pushups Ring Dips rope climbs Row SDHP Shoulder Press Sit-ups snatch Squats thruster Thrusters Wall Balls Workout of the Day
817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051
Tuesday 3/15/11
Posted // March 14, 2011
Tuesday 3/15/11
Posted by: admin
Posted date:
March 14, 2011 |
4 Comments
“Mary”
AMRAP 20 minutes
5 HSPU
10 Pistols
15 Pull-ups
*Post rounds and thoughts to comments
Happy Birthday Stephanie!
4 Comments for Tuesday 3/15/11
Kelly
Happy Birthday, Stephanie!!!
Deb G.
Happy Birthday Stephanie!
8 rounds, 9 pullups rx’d but last round went to ring rows-callous busted open, OUCH!!
Kelly
Attended open-gym and chickened out of Mary. Just wasn’t feeling tip-top today. Did Sundays 2-2-2-2 presses at 85# and 500 m row TT – 2:02. The chase begins for the elusive sub 2:00. Doh!
Copyright © 2011 Grapevine CrossFit. | Follow Us on Facebook!
8 rounds in Dec of this at CF Krav Maga in San Fran.
HBD Stephanie