Menu Close Menu

Sunday 3/13/11 Posted by admin on March 12, 2011 • 8 Comments

Don’t forget to turn your clocks forward an hour today! Open gym 11-1

Shoulder Press
2-2-2-2-2
-90-95% of 1RM

then, 500m Row TT

 

8 Comments

Kenneth

95; 1:57

Nastassia

60#, 1:55 Row

Lee J

SP 165#

500m Row TT
1:26 PR

JD Shrout

135lbs across
1:46 500 row

Sam

Great row time Lee – you killed that!

Lee J

Sam – thanks. that’s what a week’s vacation does to you. Lot of built up aggression from not working out too much. I ate pretty well and got some rest.

Debbie G

90# sets across
2:00 500m tt

Tuesday 5/24/11 | Grapevine CrossFit

[…] 500m row TT -Compare to 3/13/11 […]