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Sunday 3/13/11
Posted // March 12, 2011
Sunday 3/13/11
Posted by: admin
Posted date:
March 12, 2011 |
8 Comments
Don’t forget to turn your clocks forward an hour today! Open gym 11-1
Shoulder Press
2-2-2-2-2
-90-95% of 1RM
then, 500m Row TT
8 Comments for Sunday 3/13/11
Nastassia
60#, 1:55 Row
Lee J
SP 165#
500m Row TT
1:26 PR
JD Shrout
135lbs across
1:46 500 row
Sam
Great row time Lee – you killed that!
Lee J
Sam – thanks. that’s what a week’s vacation does to you. Lot of built up aggression from not working out too much. I ate pretty well and got some rest.
Debbie G
90# sets across
2:00 500m tt
Tuesday 5/24/11 | Grapevine CrossFit
[...] 500m row TT -Compare to 3/13/11 [...]
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