Wednesday 3/09/11

Brandon – what would be a good sub for a shuttle run in a office gym?

I got bullied by a b*#@h of an 85# barbell this morning!

11:58 35# kb and 85# first two rounds. Dropped to 65# for 3rd and 4th rounds after getting body slammed on the 3rd round of snatches. Ok, I may be exaggerating – but only slightly!

I think you should do the shuttle run in the office. Copier to water cooler!

10:07 75#/35#. Time for a day off.

Great turnout this morning-looked like a Saturday-great to see everyone.
Thank you Kelli for all the help-motivation. You did great!!
This was a hard one-just really sore from the last couple days-traps, houlders, neck and had so much trouble with pulling early.
started at 65# and dropped on last round to 55#. 10:26
Great job Lindsey, waqy to push it.

Big props to Kelly going all prego beast and putting up women’s Rx.

My stats…
10:49 @ 95# / 18kg (40#)

Those shuttle runs…felt like I was running with flippers on my feet and hands.

Dustin that’s the best way to describe her!!! “PREGO BEAST!” Awesome job to the ginormous donut crew!

10:25 @ 75# / Started at 18kg, dropped to 12kg

Brandon – thanks!!! How many people were there this morning?

Thanks, Peeps for the props! Prego Beast, I like it. Only in a CrossFit gym would a pregnant lady feel flattered by being called a beast. I only hope it doesn’t stick – I plan on this pregnancy being a temporary condition. =D

Everyone did great this morning! I think B&B are trying to kill us this week

Wow! What a great morning! Wanted to give a special shout out to Linds & Shane for putting my weights up so I could get to work on time. You’ll be happy to know that I made it  My hair was still wet, but I made it!

Well, this was a sub fest for me:

85# on the snatchs
25 Mountain climbers
Used a 55# DB for the swings ( which gave me a lovely blister on my freaking pinky of all places)

13:57

Light crew at 9:30. Just Pauline and me.
We completely forgot to do the 10 min of ring work. WOW! We were busy visiting. No wonder we got finished so early.
#35 and #26 time: 7:00
Should have pushed the weight up but wasn’t feeling all that great. I do now!

I bet that 9:30 class might get a few more people next week on Spring Break. That is best time I think, but work gets in the way.

Personal Training with Brandon today. I want to focus on toning, and strength. Going to change things up just a little bit and see how my body responds. Been fighting some respiratory problems since I got over the flu, but glad it’s behind me now! I’m not slowing down for anything if I can help it!

Like Charlie Sheen would say….it’s on!!

T~

15:12 Rx’d

Bill-Thanks for the gravatar info. I think I made it work. Now I just need to figure out the RSS feed for the WOD app on my iPhone. Charles?

I bought bacon today. I also bought grass-fed cow meat. In fact, the meat came from cows that were on a Paleo diet AND were doing Cross Fit. Is that healthy or what? (Just kidding) I’m still trying to learn and adjust to this new way of eating.

Haha! Joel, where do I get some of that CrossFit/Paleo fed beef??
Too funny!

Joel glad it worked. If your looking for a good place to get grass feed and nitrate free meats, try http://www.rehobothranch.com/, they are in, I think shed 2 that is enclosed in the Dallas Farmers Market. You an even phone in your order in advance. I get my vegetables and fruit then it the Rehobot Ranch stand/booth on the weekends. Their spicy nitrate free breakfast sausage is really good. Really have not gotten anything there I have not liked.

Hey Bill do you ever go to Coppells farmer market? Some of those vendors have grass fed meat have you tried it?

I have been,b ut I have not tried them yet. It’s what the 2nd and 4th Saturdays now? That is a good idea.

I believe so, I know it is open this Saturday