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Tuesday 2/22/11


Posted // February 21, 2011

Tuesday 2/22/11

Posted by: admin    Posted date:  February 21, 2011  |  9 Comments

-Reminder: No 9:30am class today

“Helen”
3 rounds:
400m Run
21 KB Swings  53m/35w
12 Pull-Ups

-Compare to 10/11/10

*Post times and weights to comments

Read: Real Life Testimonial: Controlling Type 1 Diabetes with the Paleo diet

Andy working the handstand

9 Comments for Tuesday 2/22/11

Katie

Omigosh…. the recipe on the Meal of the Day is the best!!! It may be th best seasoning I have ever had on burgers. Tom and I have it atleast once a week. Thought I would share :)

Happy Tuesday!

Deb G.

Thanks Katie
We are always open to new dishes, looks great.

Well yesterday was a total beat down-really a hard WOD. Maybe because with all of these snow/ice days and cold we have not been running as much but last night felt like I was run over.
Got 6 rounds/400 m run in 56 total pullups. Was really happy with that. Set a goal to not get less than 10 on any round with pullups and only missed one, so I was pleased with that but, WOW, I am sore.

And now on to today…Helen. Will definitly try to beat my last time
See you all at 5:30-no excuse Cyndy!!!!

Bill

Oh, I’m on PR hunt today with this WOD. Hands could be better, but I’ll live. Can’t decide if chalk would help or hurt…..??? Anyone’s thoughts on the the case for chalk or not to chalk?

Deb G.

According to Brandon, it does not help, it actually hinders..try tape on the bar or your hands…
See you all soon

Bill

Thanks Deb, went with no chalk. 10:54 Rx (PR by 45 seconds!!!)

Jodi

14:08 @ 35#, green band for pull-ups. 40 second PR.

cindy

Great job Bill!
Katie, Thanks for the recommendation. Love knowing about which recipes are good. I’ll give this one a try.

Andy

9:30 rx

Monday 7/25/11 | Grapevine CrossFit

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