817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051

Wednesday 2/16/11


Posted // February 15, 2011

Wednesday 2/16/11

Posted by: admin    Posted date:  February 15, 2011  |  10 Comments

Happy Birthday Pauline!
 In honor of her beautiful self and age….

“Filthy Fifty”
-Compare to 1/22/10

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Yay for Birthdays!!!

Pauline is also a sports massage therapist. Check out her website here.


10 Comments for Wednesday 2/16/11

Nancy

Yeah!! Happy Birthday, Pauline!! I hope to be back and working out with you guys again soon :)

Kelly

Dang, Pauline! I didn’t know it was your birthday today….Happy Birthday!!!

Kelly

17:52 – Scaled to “Dirty 30″. 26# KB and 45# push press.

Great job this morning, everyone!

Travis Isaacs

31:25 (I think). Did 20 wall ball shots, everything else was 50.

James S

24:01 Filthy Fifty on everything except did 150 singles instead of du’s, #45 on push press,

cindy

Happy Birthday Pauline! You ROCK!!

Jodi

Lives up to its name. 37:39. Squat thrusts instead of burpees and singles – did not have the patience at the end to work through DU’s!

Sam

Happy birthday Pauline. I did was not able to enjoy your birthday WOD. I might have had to scale the workout down to the tough twenty.

Bank$

Happy Birthday Pauline! 32:45 if I remember correctly. 50 but subbed 150 singles.

Lee Johnson

20:42
PR by 7 mins from last Spring. Minimal breaks until burpees.