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Friday 2/11/11


Posted // February 10, 2011

Friday 2/11/11

Posted by: admin    Posted date:  February 10, 2011  |  8 Comments

RUN:4JUSTICE is a chip-timed 5K run/walk and “Kid’s K” hosted by 121 Community Church of Grapevine, TX for the DFW metroplex and surrounding communities to raise awareness for, and to financially support, International Justice Mission.

International Justice Mission is a human rights agency that secures justice for victims of slavery, sexual exploitation and other forms of violent oppression locally and around the world.

RUN:4JUSTICE welcomes participants of all ages and athletic ability, including our four legged friends.

DATE:  February 12, 2011, 9am

EARLY-REGISTRATION DEADLINE – January 30, 2011

REGISTRATION DEADLINE – February 6, 2011

ADDRESS:   3000 Meadowmere Park

Grapevine, TX 76092

***There will be a race day registration for those last minute people who may be interested in running this 5k. For more information and registration, CLICK HERE.***

“CrossFit Total”
-Compare to 11/17/10

Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1

Add together to make you “Total”

*Post loads to comments

“Get Your Team On!” – 2011 CrossFit Games

Loren workin' it out! Nice squat.

8 Comments for Friday 2/11/11

Andy

235(0) + 145(0) + 315(+60) = 695#

Ted

225 (+15) + 115 (-10) + 345 (+30) = 685#

James S

bs 400# ,sp 175#, dl 410# total = 985#

Scott

bs 205# (+10), press 115# (+20), dl 265 (+65) = 595#

Nastassia

Me- 160(+15) + 70(+10) + 195(+30) = 425#

Chris- 460(+35) + 205(+20) + 535(+60) = 1200#

Bank$

Wow! Great results so far!

Jeremy

wow, strong lifts, to bad I’m injured right now. I will run that race tommorow. I’ll see you guys there.

Lee J

300 BS – using low back squat helped me
180 Press – wrist issues prevented me from a PR
445 DL – felt good

925 total (increase by 50#)

7:12 mile afterward – PR

Thanks Tom and Mike for the help.