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Wednesday 2/9/11
Posted // February 8, 2011
Wednesday 2/9/11
Posted by: admin
Posted date:
February 8, 2011 |
5 Comments
Snatch skills and drills
then,
20m Ladder
1 20m sprint 1st minute,
2 the 2nd minute,
3 the 3rd minute….all the way until you cannot complete the 20m in that minute
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.”-Greg Glassman
Guess Who!
5 Comments for Wednesday 2/9/11
Bank$
I certainly can tell that the guy in front is Sam but why is he hitting the guy in the back with a kettlebell?
Bill
Direct hit too….. so what is the answer for who it is?
Bank$
I’m pretty sure you are correct. That is Sam and I think I remember being right next to him during that workout.
Sam
Yep – I remember it too. That was Eva I think or was it Evil…
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Bank$ and Sam?