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Friday 2/4/11
Posted // February 3, 2011
Friday 2/4/11
Posted by: admin
Posted date:
February 3, 2011 |
Comment
NO 6AM CLASSES TODAY. We will have all other regularly scheduled classes (9:30am, 3-5 Open Gym, 5:30pm, 6:00pm Fundamentals)
*We have extra sweatshirts for sale, stop by to check them out!
*Don’t forget to sign up for the Run4Justice 5K, deadline is February 6th. More info can be found here
For Time:
21 Thrusters 95m/65w
21 Pull-ups
15 Power Cleans 135m/95w
15 Ring Dips
9 Deadlifts 225m/155w
9 HSPU
*Post loads and times to comments
Read (Thanks Wade!): Benefits of Cold Weather Training
Scott doing business!
Comment for Friday 2/4/11
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So I drive into work with the thought that I can get a good 45 to hour jog in at the office gym today during lunch. 5 minutes after get here I get an e-mail saying the campus is closed. REALLY, I’m sitting right here in the office.
No run today, guess I’ll head home and make some snow shoes for the Running and Endurance class tomorrow.