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Monday 1/17/11


Posted // January 16, 2011

Monday 1/17/11

Posted by: admin    Posted date:  January 16, 2011  |  11 Comments

For Time:
10-8-6-4-2
Cleans (135m/95w)
2-4-6-8-10
Burpees
then,
3×10 Weighted GHD sit-ups

*Post loads and times to comments

11 Comments for Monday 1/17/11

Kelly

Dang! This looks like so much fun. Wish I hadn’t slept in this morning. I will have to try and get my butt in there later. Anyone have kids that would want to take turns working out during open gym? With the permission of B&B of course! We could meet somewhere with a playground like Chick-fil-a or something and take turns working out. Just a thought. Let me know if I have any takers.

Don’t everyone flood the blog all at once!!!

Robin

7:54, 65#

Sam

It was a fun workout and I swear I was trying to go fast.
11:42 with 135#

Sam

Oh yeah – I love the picture today. I’m the only one NOT doing work – awesomeness!

…one of these kids is doing his own thing, come on can you tell which one…

cindy

Feeling every bit of my age today!
7:47 with 35 (yes, it’s true)

Nancy

Cindy – at least you are there today! Mondays always are tough for my old body :(

Tony

7:13 rx’d

cindy

Nancy-
We miss you! Can’t wait till you’re all healed. We are all more that happy to do the AMRAP with the wheel barrow. lol. Are you ready??

Nancy

I’m in!! Can’t wait to get back into the swing of things (although I will be the weakest, flabbiest one there :( )!!!!

Andy

7:04 @ 115#

Bob

That was a great workout – 5:48 as RX