Tuesday 1/4/11

I drug my tired body into the gym this am because I told Debbie I’d be there. Hmmm – I don’t remember seeing Debbie while I was sucking wind jumping up and down on that box! Much love Deb! I know you had a good excuse…
WOD – 12:07 (that’s only 4 min and 7 sec of actual work…)

Love you too, Sam..sorry
Had a little tummy ache this am from din din last night-too much onions and red peppers in our garlic chicken-paleo dish last night-Yummy then but….
see you all at 5:30 pm….

so rest 2 minutes after each sets? Have a PTO meeting tonight at 6:30 so I’ll do this one at the office.

You’ve got it

13:45 total time. :57, 1:07, 1:21, 1:13, 1:07 20″ box and 125# DL
I also attempted the 100 meter handstand walk for time. I was trying to do it in under 3 minutes to beat Laurie Galassi. http://www.crossfit.com/mt-archive2/007187.html Sigh – 4:11. She makes it look easy, much props to her.

BTW I Loved Friday’s link to the article about ‘Embracing the Buff’. Crystal McReynolds is lovely indeed.

50 double-unders unbroken – PR

WOD 12:23 @ 225# DL and 24″ box

14:06; 135# DL; 20# box

Used 195 for DLs 1.) 1:14 2.) 1:15 3.) 1:16 4.) 1:16 5.) 1:13 used a bench for box jumps.