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Tuesday 12/28/10
Posted // December 27, 2010
Tuesday 12/28/10
Posted by: admin
Posted date:
December 27, 2010 |
6 Comments
5:00 Double Under practice
15:00 – Gymnastic/bodyweight skills practice
-Levers, ring dips, HSPU, Pullups, handstands, handstand walks, planks, l-sits, planche, etc.
then,
3 rounds for time of:
50 Box Jumps
50 Situps
50 Back Extensions
*Post skill work and times to comments
READ: “The Effect of Fructose on Renal Biology & Disease”
6 Comments for Tuesday 12/28/10
Sam
This is a beat down if your legs are tired. Box jumps tore me up. Just barely finished ahead of Kelly. 24:06
Andy
22:15
Nancy
23:20 with a seriously injured neck/spine (thanks to my awkward ending to my fun headstand!). Don’t know if I’ll be there tomorrow or not. If not, back to my ortho’s office 
Bill
I thought the box jumps would be the killer but it was the back extension that did me in. 20 inch box ( no step ups) 22:01
Chad M
I came in 2nd! (there were only 2 of us)
23:51
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25:07 20″ box.
I love box jumps and back extensions! I also love finishing last!
Definitely discovered that L-sits are a major weakness for me. Something to work on for sure!