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Thursday 12/23/10
Posted // December 22, 2010
Thursday 12/23/10
Posted by: admin
Posted date:
December 22, 2010 |
6 Comments
Don’t forget we only have 6AM and 930AM classes today and tomorrow!
AMRAP 20 Min:
400m Run
100m Mixed Grip Farmers Carry
20 Wall-Balls
*Post load and rounds to comments
We love out of town visitors!
6 Comments for Thursday 12/23/10
Tony
I’ll be there!
Sam
Only got 4 rounds in this AM – Shane and I did 2 rounds each with 54kb/50db and 2 rounds with 48kb/40db – carried the kb in the rack position.
Merry Christmas everyone – see you at 9:30 tomorrow.
Kelly
9:30??? WT-?
Bank$
I was by far the slowest this morning. 3 rounds +1 run at 24kg/50# db. The high carry with the kb made the wall balls very difficult. Had to break out groups of 5. Nice crew at 9:30. 11 peeps.
Nancy
4 rounds with 26lb KB and 25lb dumbell. It was great having a big crowd at the 9:30a – you guys should join us more often! See you all tomorrow.
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4 Rounds with a 35# kb and 35# db.
Great job everyone! Merry Christmas and Happy Holidays!!
I hope to see a BIG Christmas Eve group tomorrow morning!!! Earn your holiday calories.