Wednesday 12/15/10

Posted by: admin Posted date: December 14, 2010 | 12 Comments

Power Jerk
-Find a heavy single from behind the neck

then,
Max Power Clean and Jerk in 5:00, 135m/95w

Hi Lynn!

12 Comments for Wednesday 12/15/10

Zac Pedersen

After being out a week with bronchitis it was great to get back to work this morning !!

Power Jerk Heavy Single – #165
WOD — 48reps with #95

Kelly

Welcome back, Zac! Why are you using b**ch weight?

Bill Deppe

Heavy single – 135 (shoulder problems)
WOD 30 reps at #115

Kelly – ruthless

Sam

Now I know for sure… Kelly is officially a gym rat.

Nancy

Heavy single – 60#

#55 – 33 reps

Kelly

HeeHee! I just couldn’t resist giving Zac a hard time on his first day back. Just kidding everyone!

Zac Pedersen

Kelly — You’re great!
I wanted to take it a bit easy my first day back…..The Lie.
I was being a wuss and should have done more….The Truth.

I love being called out.. That’s part of what makes or little family so great!

Robin

heavy single 85#; 24 (I think) w/ 65#

Jodi

Love it, Zac!

Heavy Single 95#

27 @ 65#

John

Done at home

145# Heavy single (got 155# but it was a simple press for 1/2 the ROM)

24 reps @ 105#

Katie

Heavy Single 115#
31 @ 75#

Kelly

HS – 145# PR
30 @ 95#

Wednesday 12/15/10