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Wednesday 12/1/10


Posted // November 30, 2010

Wednesday 12/1/10

Posted by: admin    Posted date:  November 30, 2010  |  5 Comments

Happy December!

Ring Dips, 10×5 (reps/sets)
-add weight if necessary

3 Rounds for time of:

800m run
50 double unders
40 back extensions
30 GHD Situps

*Post time to comments

All Day, Every Day! 15 y.o. 365 for 3's...Get Some!

5 Comments for Wednesday 12/1/10

Kelly

Love the shirt!
That doesn’t even look difficult for him! Way to go 15 y.o.!!!
I guess we can just call him Kid, cuz all teenagers like that!

    Brandon Head

    Tyler “The Kid” Gernhofer

Deb G.

Speaking of the 15 y.o., you hustled this morning….

Great job to all of us donut crew with this beast this chilly morning…
Tough WOD-similar to Michael exept wuth DU’s…
26:53 did situps instead of GHD’s.
Off to California this afternoon to take care of things with my fathers estate and things
gonna be a tough couple of days but needs to get done!!
Looking forward to visiting Crossfit CDR in Redland, about 2 miles from my dad’s-should be fun and relieve some stress…
you all have a great rest of the week-see you Tuesday!!

Lee J.

22:42

In Killeen at Gold’s Gym. Used treadmill, back extension apparatus (which they had), and decline situp bench. First 2 sets of DU unbroken.

Bill

Made this one up today at the office. Two mile slow job on treadmill before hand, just wanted to try and finish my book.

29:02 – could have gone faster :(

Subs for each round
800′s on treadmill
150 singles each round
40 good morning with 40 bar
30 sit ups

Almost had a heart attack when saw they got a new ( it’s new for the office gym, but an older model) concept II rower. They never get anything new there.