Monday 11/29/10

Posted by: admin Posted date: November 28, 2010 | 11 Comments

5 Rounds for time of:

400m Run
15 Overhead Squats, 95M, 65W

*Post time to comments

Jeremy

16:30 Rx. See you on Saturday gone all week.

Deb G.

15:36 rx’d..
a little disappointed, 40 minutes slower than in September…
See you all in the am.

Nancy

16:26 35# – bummed at the low weight

Tony

17:16 Rx’d. About a 2:30 PR over 3 months ago.

john

19:31 Rx. Previous PR was 24:10! All but one round of OHS unbroken; slow 400m runs used to recover from the OHS – which was a better strategy for me.

Katie

16:16 Rx’d
Glad to see John back in the gym again!

Andy

20:56 Rx

Bill

shoulder was killing me on this one, 75 on first round then the bar the last four rounds. 16:24

Bill

Tom – thanks for the work and points on the OHS after the workout!!

john

Thanks Katie – it felt good to be back!

Kelly

16:03 65#

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