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Saturday 11/13/10


Posted // November 12, 2010

Saturday 11/13/10

Posted by: admin    Posted date:  November 12, 2010  |  4 Comments

Members and Free Intro Class, 9AM.

Five rounds for time of:

30 KB Swings, 2 pood
20 Burpees
10 GHD sit-ups

-Scaled options will be given during class

Happy Birthday Sam Durard! Everyone give him some spankins when you see him!

Birthday Boy!

4 Comments for Saturday 11/13/10

Bill

Sam – HAPPY BIRTHDAY!!!

Kelly Hernandez

Happy Birthday, Sam!

Sam

Thanks for the B-day wishes. I’ll see you next week.

Bevin

Happy B-day Sam!!! I’ll let your wife do the spankings!!!!