Friday 11/5/10

Posted by: admin Posted date: November 4, 2010 | 7 Comments

Deadlift 5-5-5-5-5
-Increase 5# from 10/20/10

then,

10 reps, 5 sets of GHD Situps

*Post load to comments

-Optional Weekly Homework:

A. 10 x 100m sprints, walk to start
and/or
B. 2 mile TT
*To be done on different days

Teamwork makes the dreamwork!

Kenneth

This was a really good wod today and a great crew.

205# across all sets.

Brandon, thanks so much for helping me on my form.

Lindsay, you’re a great partner … and you’re strong!

Sam

Great donut crew crowd this am.
315# – sets across
Hope everyone has a great weekend!

Bill Deppe

295 across all sets. Did not have a GHD, so I sub with 20 anchored sit ups and 10 KTE for each set of 10 GHD.

Charles Banks

275 across. +10 from 10/20/2010. In awe of the weights that Tom and Lee are doing. Great job HH crew. Another awesome start to the weekend.

Amber

155-185-205-215-225 great working out with you Colleen and Bevin, thank you for pushing me!!

Katie

165-165-185-185
Had to stop after a rough rip from the pullups yesterday.
185 is a new PR (Thanks Bev! – Last deadlift max for Crossfit total was 180

Lee J.

Nice PR Katie. Amber – you made that weight look easy. When I grow up, I want to be like Tom.

DL 365# all sets

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