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Monday 11/1/10


Posted // October 31, 2010

Monday 11/1/10

Posted by: admin    Posted date:  October 31, 2010  |  5 Comments

Happy November!

Back Squat 2 reps x 5 sets, Rest :30
20 Pushups x 5, rest 3:00

-Goal is to work up to 95% of 1RM

*Post loads to comments

-Optional Weekly Homework: (to be done on “off” days or combined with normal training)

A. 10 x 100m sprints, walk to start
and/or
B. 2 mile TT
*To be done on different days

5 Comments for Monday 11/1/10

Kelly

Beviiiiiiiiiiiiin! Where’s the Monster Mash/Boo Bash pics???? j/k Not rushing you. You have 1 hour. Go!

But seriously – it was a great time on Saturday. I was really surprised by the lack of vomitting during the Keg Cup event. Cograts to Charles for winning the costume contest – Grok on!!

Shane – your wife is cool as hell. She starts fundies tonight right??

Lee J.

BS 245-255-265-270-270

Nice work this morning donut crew. Chris – that was sick weight that early in the a.m.

Sorry I missed all the fun Saturday. Lookforward to the pics.

Sam

Tried to lift more than my hero Lee this morning but could not do it…
250-260-270-275(1x)-260

Chris – that is impressive lifting.

Bevin

Haha I need to post those beauties!!! It’s on my list!

Charles

BS 185-205-225-235-245
I am in awe of the weight that the “breakfast club” put on the board and what Tom had on the bar when I arrived at class this evening.
Felt pretty good about my effort. Weakest part is certainly the knees.