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Monday 10/25/10


Posted // October 24, 2010

Monday 10/25/10

Posted by: Bevin    Posted date:  October 24, 2010  |  12 Comments

Thruster, 1RM
-15:00 to find 1RM

then,

For time:

21 Thrusters, 65%
21 Pullups
Rest 2:00
15 Thrusters, 70%
15 Pullups
Rest 2:00
9 Thrusters, 75%
9 Pullups

*Post loads and total time to comments

12 Comments for Monday 10/25/10

Lee Johnson

I dread any version of “Fran”, regardless if there’s rest in there or not. Missed being in the box last week. Great to see the “donut crew” again. Nice work with the WOD, Sam.

Thruster 1 RM – 195#
WOD TT – 11:44 (125#, 135#, 145#)

Charles Banks

I can completely relate. I have a love/hate relationship with that lift. Not to be confused with the relationship that DL and I have. We have a hate/hate relationship!

I this from a rack, or are we cleaning the weight?

Lee Johnson

1 RM Thruster is from the rack. The WOD is cleaning from the ground.

Charles Banks

uggh! I was afraid that was the answer. I was thinking the clean would be a limiting factor. Brandon had us do thrusters on Saturday so I guess that may wind up being the limiting factor.

Lee Johnson

The limiting factor was that they were thrusters @ a heavy weight. My legs and shoulders were screaming during the second half of the 15 and all of the 9. Brutal. Have fun Chaz!

Bevin

Good job morning crew! Charles you can find your 1RM from the rack but like Lee said, the WOD is cleaning it

Charles Banks

I hear ya! We did 25 @ 115# on Saturday and my hips/shoulders are still upset with me.

Sam

This was definitely a gentler cousin of Fran. The increasing weight has an impact.
Max – 155, then did the WOD with 95,105,115 in 11:33

Lee killed this on weight – nice work with those heavy thrusters!

Nice to be back at the box with the donut crew after a week off.

    Brandon Head

    190 1RM, not a PR
    10:48 on metcon @ 125(21)[11,6,4], 135(15)[5,4,6], 145(9)[5,2,2]
    -pullups unbroken

Tony

205 1RM thruster (It helped that I didn’t fear the metcon that followed!)

I did the CFE WOD instead. 20x40m sprints with 15 second rest between each.

Bill

Got two inhalers from the doctor today and the lungs were not 100%, but oddly enough they feel better AFTER this, not happy during. 165 for single matching a PR, just could not get 175 all the way up. Used 105, 115, and 125 finished in 15:24. Adam – great work on the single! You had that 215….

Charles Banks

Yes – That was painful (in a good sort of way).
165 1RM (Pretty sure that was a PR)
15:00 on WOD @ 105(21); 115 (15); 125 (9)