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Friday 10/15/10
Posted // October 14, 2010
Friday 10/15/10
Posted by: admin
Posted date:
October 14, 2010 |
3 Comments
*Don’t forget there is only 6am class today due to the wedding weekend!
4 Rounds for time of:
Shuttle Run* x 2
20 Pushups
200m Run
30 Air Squats
*From start run 10 yds, touch, run back to start, touch, run 20 yds, touch, run to start x 2.
-Post time to comments
The best Post WOD recovery.
3 Comments for Friday 10/15/10
Katie
Love a good wedding… 
So excited for the new Head Family!
Bill Deppe
Going to try this one this afternoon. Check out this crazy pistol jump, http://www.youtube.com/watch?v=PcvHaRaqJNo ( it’s about half way through)
Congratulation Brandon and Bevin – Wish you the best!!!
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Great pic! Good to see some new faces at GVCF this a.m. I substituted GHDs and Row for the shuttle run and 200m run due to my calf still giving me trouble.
11:07 w/25# vest
Congrats to Brandon and Bevin on this weekend and getting hitched. Couldn’t be happier for you guys.