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Friday 10/8/10


Posted // October 7, 2010

Friday 10/8/10

Posted by: admin    Posted date:  October 7, 2010  |  8 Comments

Deadlift 10-10-10
-increase weight each time

then,

3 rounds of:

10 KTE’s
10 Pullups
Rest 2:00
*UNBROKEN, if you fall off the bar you have to restart the round.

*Post loads to comments

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Air Jodi and Brenda!

Air Jodi and Brenda!


8 Comments for Friday 10/8/10

Tony

DL – 225-275-315

Zac Pedersen

DL – 145-195-215

After the “breakfast quiz” this morning I came home and made a good life choice. I decided against the amazing warrior omelet from the Old West Café and instead made 2 boiled eggs with a protein shake. I’ll take an A on the quiz Brandon.

    Brandon Head

    Nice!

Bevin

Chad would be proud Zac! A+
I just wanted to give a little kudos to Lindsey for doing 215 x 10…NO BIG DEAL ;-)

Sam

So how hard is it to do the unbroken set of 10 KTE and 10 pullups?

Kelly

Nice Work, Lindsey!

175#-195#-205#
2nd Round I had to let go at 7 pullups. (I did not repeat – my forearms were VERY angry!) 3rd round I did unbroken but after about double the rest – 4-5 mins instead of 2. That should help answer your question Sam. It was pretty tough esp after heavy deadlifting 30x.

Lee J.

DL 295-325-350 (8 reps)

Lost my grip after 8 reps on last set. I finished the final 2 reps after being pissed. That I lost my grip. Tnaks T-boy.

Sam

DL – 275-295-315
Did all three sets of the KTEs and PUs unbroken with 4 min of rest between.