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Friday 10/1/10
Posted // September 30, 2010
Friday 10/1/10
Posted by: admin
Posted date:
September 30, 2010 |
5 Comments
Happy October!
Death by Pull-up
With a running clock do the following:
One pull-up the first minute,
Two pull-ups the second minute,
Three pull-ups the third minute,
Continue as long as you are able.
If you cannot finish the # of reps for a given round your workout is over.
*Post number of rounds to comments.
READ: All About Gluten – Long but if you can get through it, it will be worth the trouble!
JD Deadlifting
5 Comments for Friday 10/1/10
Lee Johnson
PU – 14 rounds + 12 pullups
50 push ups
Great week at GVCF.
Tony
18 rounds and no rips. Ready to rock the Vineyard 5k….and wine tasting…..at 9am.
Jeremy
13 pull-ups. What a turn out this morning!
Bill
10 rounds then 50 ring push ups.
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Fun Friday group – I think we need a bigger Box…
Death by Pull Up – 11 rounds + 11 pullups
50 Push Ups
Tabata score – 16 squats, 10 Sit ups
Everyone enjoy their weekend!