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Thursday 9/30/10


Posted // September 29, 2010

Thursday 9/30/10

Posted by: admin    Posted date:  September 29, 2010  |  5 Comments

For Time:
25 KB Swings
400m Run
50 KB Swings
800m Run
50 KB Swings
400m Run
25 KB Swings

*Post load and time to comments

A true testament to CrossFit, and shows if you work hard it pays off!

Mt Democrat – 14,148ft
Mt Cameron – 14,238ft
Mt Lincoln – 14,286ft
Total Elevation Gain: 3,700ft
Couldn’t have done it without Crossfit!!

Chad

5 Comments for Thursday 9/30/10

Charles Banks

Awesome picture Chad!

Deb G.

Great testimony, too!!!

Chad M

“I’m the king of the world!” :-)
Thanks, that really kicked my tail… not as bad as this morning’s workout though.

Charles Banks

Loved the CFE workout tonight. Tabata anything really gets the heart pumping.

Tuesday 5/3/11 | Grapevine CrossFit

[...] For Time: 25 KB Swings 400m Run 50 KB Swings 800m Run 50 KB Swings 400m Run 25 KB Swings -Compare to 9/30/10 [...]