817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051

Tuesday 9/28/10


Posted // September 27, 2010

Tuesday 9/28/10

Posted by: admin    Posted date:  September 27, 2010  |  7 Comments

Shoulder Press, find a 3 rep max

then,

3 rounds:
5 Push Press
20 Double Unders

Jack ropin'

7 Comments for Tuesday 9/28/10

Lee J.

150# 3 rep SP

WOD 1:40 @ 155#

What a difference unbroken DU make.

Tony

Nice Lee!

Several people expressed interest in doing the Grapevine Vineyard 5k Run this Saturday at 8:30am. Let us know if you are interested!!! post it here.
http://www.vineyardrun.com/index.htm

Zac Pedersen

135# 3 rep SP

WOD 2:53 @ 105#

It was great running this morning with the cooler weather!

I’m in for the run if work let’s it happen.

Katie

I’m in! :) I’m signing up today.

Charles Banks

I’m in on the run. I signed up this weekend.

Amber

Phil and I are signed up!

Jodi

Picked up my packet at lunch today! Wine tasting when the 5K is over – I’m the tortoise not the hare, so you sprinters try not to have too much of a buzz going by the time I finish!